Through a Jungian Lens

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Meditation Above The Sea

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UNAM dock on the Caribbean Sea

UNAM dock on the Caribbean Sea

It is another beautiful day here in Puerto Morelos. This morning I tried meditating in a different location other than tucked in a corner of the studio apartment. I was able to enjoy the sound of the breeze, the feel of the breeze, and the sound of the water lapping against the pylons of the pier. I sat at the far right corner which sticks out even further into the sea. Because of the hour and time of day, I did keep on my bathing suit while meditating. It was an experience worth repeating, only tomorrow [weather permitting] I will go there two hours earlier, before my morning coffee with my wife. While I meditate, she does yoga, so this is a shared experience in its own way.

Meditation is vital for me. Because of my history as a child and as a youth, I have lived in a self-imposed straight-jacket as I tried to contain the demons that haunted me. When it became too much to contain, it was in meditation where I first found the path to ease the strain and thus be able to move forward into another day of masking the psychic pain that wanted to swallow me. I needed meditation, but didn’t really know why.

“Well, meditation is dealing with purpose itself… Generally we have a purpose for whatever we do: something is going to happen in the future, therefore, whatever I am doing now is important — everything is related to that. But the whole idea of meditation is to develop an entirely different way of dealing with things, where you have no purpose at  all. In fact, meditation is dealing with the question of whether or not there is a such thing as ‘purpose’.” [Trungpa, Meditation in Action]

Today, I know why I meditate. I know that this act of letting my ego consciousness give up control, in a way disappearing for a while, allows my body to feel the freedom from the prison of memories. While I meditate I don’t have any history of pain, of confusion, of betrayal or of being someone who has committed his fair share of betraying, confusing and of inflicting pain. I become a being, simply breath, sitting in my space which disappears leaving me freer than it is possible to imagine. I cease being a victim and a victimizer.

My body appreciates this momentary space where all is released, as does my spirit. I breath, I sit, I am.  And, that is enough.

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